Weigh In record (no journal entry) for 10 September 2014
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70.1 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1626 kcal
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Fat: 31.83g | Prot: 62.71g | Carbs: 287.84g.
Breakfast: Инжир, Виноград, Мармелад, Вода, Подсластители, Чай Несладкий, Белый Хлеб. Lunch: Жареная Картошка, Запеченная или Жаренная Рыба. Dinner: Вода, Сливы. Snacks/Other: Вода, Чай, Мёд, Белый Хлеб. more...
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2603 kcal
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Exercise:
Housework - 30 minutes, Resting - 1 hour and 57 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Спускаться по лестнице с 7 этажа - 3 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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Веселая Ольга's Weight History
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