Weigh In record (no journal entry) for 02 August 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.93g | Prot: 46.27g | Carbs: 138.18g.
Breakfast: Cimory Yoghurt Drink Mixed Berry, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Putih Telur Matang, Tahu Kukus, Pecel, Mentimun (Kupas), Nasi Putih, Kangkung, Kecambah, Kubis. Dinner: Bakso Daging Sapi, Telur Dadar, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Kepok, Nanas. more...
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Losing 1.2 kg a Week
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inazsavitri's Weight History
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