Weigh In record (no journal entry) for 02 August 2022
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 91.70g | Prot: 103.66g | Carbs: 188.49g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Empal Daging, Tahu Goreng, Golden Farm Mixed Vegetables, Nasi Putih, Maya Ikan Tuna Bumbu Pepes, Rempeyek, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Nasi Jagung. Dinner: Telur Asin, KFC Dada Ayam, KFC Paha Bawah Crispy. more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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