finally losing again fat dropped .5, water raised .4 and muscle is up .2. sounds good to me.
|
125.2 kg
Lost so far: 24.4 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
|
|
1330 kcal
|
Fat: 56.76g | Prot: 84.49g | Carbs: 119.16g.
Breakfast: 100% Liquid Egg Whites. Lunch: Potato French Fries, Mozzarella Sticks, Roast Beef Hoagie. Dinner: 100% Liquid Egg Whites, All Natural Quarter-Pound Turkey Burgers, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Mr. Nature Unsalted Trail Mix. more...
|
Losing 3.5 kg a Week
|
Comments
What type of scale do you have that provides all this in information? Are you using something at the health club?
27 May 11 by member: Stryguy
|
it's a bathroom digital scale. I cant post links here but if you google.
"Body Fat/ Water/ Muscle Mass Bathroom Digital Scale" you will find some thing like what I have. I got mine on ebay for like 30 bucks 3 years ago.
31 May 11 by member: HeavyWeightHEMI
|
Mine is all glass and has memory for multiple people.
31 May 11 by member: HeavyWeightHEMI
|
31 May 11 by member: Stryguy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|