Weigh In record (no journal entry) for 02 August 2022
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43.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.55g | Prot: 78.80g | Carbs: 91.92g.
Breakfast: 단호박, 삶은 계란, 방울 토마토, 피망. Lunch: 삼립 슈바이네순살학센, 호박잎, 바르닭 소스품은닭가슴살 떡볶이맛, 단호박, 롯데 가나 초코렛, 연근조림. Dinner: 물미역, 이마트 얼갈이 배추, 호박잎, 닭가슴살, 단호박. more...
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Gaining 2.1 kg a Week
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