@pr_xs's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

44.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1498 kcal

Fat: 72.17g | Prot: 49.17g | Carbs: 164.95g. Breakfast: Eco Botanica Зефир с Ванильным Вкусом и Витаминами. Lunch: Вареное Яйцо. Dinner: Растительное Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Сахар, Село Зелёное Молоко 3,2%, Alpen Gold Шоколад Кофе с Молоком. more...

481 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 11 minutes, Apple Health - 18 hours and 49 minutes. more...

Losing 7.7 kg a Week

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@pr_xs's Journal, 02 Aug 22

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