Weigh In record (no journal entry) for 01 August 2022
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95 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 9.31g | Prot: 18.07g | Carbs: 57.93g.
Dinner: Carne Moída Refogada, Carioca Feijão Cozido. Snacks/Other: Pullman Pão de Coco, Nestlé Iogurte Morango, Granola. more...
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Losing 0.7 kg a Week
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