Weigh In record (no journal entry) for 01 August 2022
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69.0 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.61g | Prot: 77.56g | Carbs: 158.17g.
Breakfast: Nordica 2% Cottage Cheese, Coffee, Honey, Nordica 4% Cottage Cheese, Blueberries, Strawberries. Lunch: Apple, Western Family Red Mini Potatoes, Longo's Turkey Sausage. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Zerto Smoked Fresh Mozzarella, Egg, Red Onions, Bertolli Balsamic Vinegar, Grape Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) . more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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