Weigh In record (no journal entry) for 10 September 2014
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74.1 kg
Lost so far: 18.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1165 kcal
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Fat: 47.53g | Prot: 57.10g | Carbs: 129.62g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Omelette ou Oeuf Brouillé avec du Fromage, Vinaigrette Italienne (Hypocalorique), Melon, Tomates, Endive. Dinner: Kingfrais Panna Cotta sur Lit de Fruits Rouges, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Haricots Verts Cuits (à partir de Frais), Charal Pavé de Bœuf. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Paul Croissant. more...
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2168 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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