thewhait Wolf's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

76.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1001 kcal

Fat: 41.19g | Prot: 57.47g | Carbs: 96.60g. Breakfast: هرفي توست بر, بيضة مسلوقة. Lunch: القرنبيط المطبوخ (من المجمد،عدم إضافة الدهون أثناء الطبخ), كوسة, سمك السلمون, الأرز المطبوخ مسبقا. Snacks/Other: معمول. more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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thewhait Wolf's Weight History

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thewhait Wolf's Journal, 03 Jul 20

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thewhait Wolf's Weight History