Weigh In record (no journal entry) for 01 August 2022
|
93.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 29.99g | Prot: 33.78g | Carbs: 147.45g.
Breakfast: Quaker Oats, Kurkure Masala Munch. Lunch: Roasted Potato (Fat Added in Cooking), White Rice, Chicken with Gravy (Mixture). Snacks/Other: Bournville Rich Cocoa Dark Chocolate, Apples . more...
|
Losing 0.5 kg a Week
|
|
|