Weigh In record (no journal entry) for 01 August 2022
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112.8 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.34g | Prot: 44.60g | Carbs: 93.87g.
Breakfast: Molico Leite Desnatado em Pó, QualiCôco Gordura de Côco. Lunch: Jambo Caldinho de Feijão. Dinner: Forno de Minas Pão de Queijo Tradicional, Farinha de Mandioca, Ovo Frito sem Gordura, Camil Feijão Preto Cozido. more...
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Gaining 0.7 kg a Week
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douglasrbq's Weight History
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