Weigh In record (no journal entry) for 01 August 2022
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.37g | Prot: 116.55g | Carbs: 119.43g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Muratbey Tam Yağlı Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Siyah Zeytin, Namet Hindi Füme. Lunch: YEŞİL MARKA DOĞAL %100 WHEY PROTEIN, Dost Yarım Yağlı Süt. Dinner: Migros Süzme Çiçek Balı , Yulaf, Dost Tam Yağlı Yoğurt. more...
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Gaining 1.4 kg a Week
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burakgumuser's Weight History
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