Weigh In record (no journal entry) for 01 August 2022
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123 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 29.07g | Prot: 123.51g | Carbs: 207.03g.
Breakfast: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Quatá Ricota Fresca, Nestlé Iogurte Desnatado, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Batata Doce. Dinner: Tirol Manteiga Extra com Sal, Heinz Ketchup, Tirolez Creme de Ricota Light, Patinho, Arroz Branco (Cozido). Snacks/Other: Grão-de-Bico Cozido, Maçã. more...
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4449 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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01raphael's Weight History
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