Weigh In record (no journal entry) for 31 July 2022
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67.9 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.08g | Prot: 99.82g | Carbs: 139.82g.
Breakfast: Yorma's Cappuccino, Brunch Balance 15% Fett, Dulano Geflügel-Salami, Gekochtes Ei, Aldi Nord Bauernbaguette. Lunch: Senf, Tomatenmark, Cocktailtomaten, Milbona Creme Fraiche 30%, Maggi Klare Gemüsebrühe, Gut & Günstig King Prawns Garnelen, TiP Kabeljaufilet, Basmati-Reis (Gekocht), Protein Käsekuchen. Snacks/Other: Süßkirschen, Gelatelli Protein Ice Bar Schoko Crisp. more...
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Losing 0.5 kg a Week
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IngridCeballos's Weight History
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