Weigh In record (no journal entry) for 09 September 2014
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58 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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2722 kcal
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Fat: 79.17g | Prot: 114.90g | Carbs: 400.88g.
Breakfast: Banana, Continente Fiambre Perna Extra, Pão Branco. Lunch: Café Expresso, Coxa de Frango, Maçã, Alface, Pimentos, Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Continente Chocolate para Culinária, Laranjas, Atum em Óleo (Enlatado), Repolho Verde Cozido, Arroz Branco, Continente Rissóis de Carne, Pão Branco, Sementes de Girassol sem Casca. Snacks/Other: Canela, Nesquik Chocolate em Pó, Maçã, Win Nutrition 100% Hi-Protein Standard, Maltesers Maltesers, Continente Barras de Cereais Banana e Chocolate, Pingo Doce Bolacha Tostada, Sementes de Girassol sem Casca, Maçãs, Milbona Leite Achocolatado. more...
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1920 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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SérgioSilva24's Weight History
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