rafinha41's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

81 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

339 kcal

Fat: 19.50g | Prot: 34.76g | Carbs: 3.52g. Breakfast: Ovo Cozido. Lunch: Subway Tomate, Ragazzo Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...

2271 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rafinha41's Journal, 01 Aug 22

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rafinha41's Weight History