Weigh In record (no journal entry) for 01 August 2022
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.50g | Prot: 93.02g | Carbs: 177.85g.
Breakfast: Siamar Tapioca, Hebrom Queijo Minas Padrão. Lunch: Special Dark Aerado 60% Cacau, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Swift Escondidinho de Carne Moída, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, 80% Whey Protein Concentrado Sabor Baunilha, Mãe Terra Granola Caseira Tradicional, Nestlé Iogurte Natural Integral. more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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dani lima25's Weight History
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