Weigh In record (no journal entry) for 01 August 2022
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69.5 kg
Lost so far: 20.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.81g | Prot: 38.03g | Carbs: 117.24g.
Breakfast: Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Kepekli Ekmek, Siyah Zeytin, Mercimek Çorbası, Salatalık (Soyulmuş), Ispanak Yemeği. Dinner: Harras Sufle , Nektarin, Yayla Yayla Çorbası , Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kakaolu Kek. more...
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Losing 0.2 kg a Week
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figen1099's Weight History
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