Weigh In record (no journal entry) for 01 August 2022
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.67g | Prot: 92.38g | Carbs: 192.93g.
Breakfast: Pizza Portuguesa. Lunch: Carne de Porco, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Purê de Mandioca, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Contra Filé. Snacks/Other: Macaxeira Cozida. more...
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steady weight
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roger79sp's Weight History
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