Weigh In record (no journal entry) for 10 September 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1106 kcal
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Fat: 40.49g | Prot: 72.54g | Carbs: 110.00g.
Breakfast: Salam, Salatalık (Soyulmuş), Sütaş Labne, Domatesler, Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Dost Frambuaz Meyveli Yoğurt, Eti Form Mısır ve Pirinç Patlağı, Coco Pops Tahıl Gevrekli Çikolatalı Bar. Dinner: Şehriye Çorbası, Levrek. more...
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steady weight
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Lophygma's Weight History
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