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projeto.praontem
Journal
01 Aug 22
projeto.praontem's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
78.9 kg
Lost so far:
7.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
614 kcal
Fat: 18.00g | Prot: 25.72g | Carbs: 85.67g.
Lunch:
Hemmer Mostarda Amarela, Carne de Porco Assada, Italac Queijo Prato, Arroz Branco (Cozido).
Snacks/Other:
Paulista Manteiga Extra sem Sal, Cuscuz (Cozido), Jasmine Granola Integral Mel e Frutas com Castanha do para, Mamão Papaia, Nestlé Leite Ninho Integral.
more...
2499 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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projeto.praontem's Weight History
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