projeto.praontem's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

78.9 kg Lost so far: 7.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

614 kcal

Fat: 18.00g | Prot: 25.72g | Carbs: 85.67g. Lunch: Hemmer Mostarda Amarela, Carne de Porco Assada, Italac Queijo Prato, Arroz Branco (Cozido). Snacks/Other: Paulista Manteiga Extra sem Sal, Cuscuz (Cozido), Jasmine Granola Integral Mel e Frutas com Castanha do para, Mamão Papaia, Nestlé Leite Ninho Integral. more...

2499 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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projeto.praontem's Journal, 01 Aug 22

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