dany_05056's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

61.5 kg Lost so far: 4.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1056 kcal

Fat: 38.30g | Prot: 107.59g | Carbs: 68.42g. Lunch: Abobrinha, In Natura Tomate, Alface, Ovo Cozido, LAR Frango a Passarinho. Dinner: Sanduíche de Ovo e Queijo, Miojo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Black Skull 100% Whey Protein, Elegê Leite UHT Desnatado. more...

1779 kcal

Exercise: Hiking - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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dany_05056's Journal, 01 Aug 22

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