Weigh In record (no journal entry) for 01 August 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.92g | Prot: 77.33g | Carbs: 121.58g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Crepioca. Lunch: Salada Vinagrete, Quiabo Cozido, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Mel, Zaeli Uva Passa Preta sem Semente , Nestlé Iogurte Natural Integral. more...
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2893 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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barbararpimentel's Weight History
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