Weigh In record (no journal entry) for 01 August 2022
|
47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 54.67g | Prot: 97.57g | Carbs: 155.56g.
Breakfast: Арбуз, Авида Творог 5%, Доброе Утро Каша Овсяная с Малиной. Lunch: Магнит Арбуз, Белый Город Молоко 2,5%, Конти Джек с Вафельной Крошкой. Dinner: Балтимор Кетчуп Адмирал , Коломенское Батон Нарезной, Куриная Отбивная, Магнит Арбуз. more...
|
|
1752 kcal
|
Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliazez's Weight History
|