Weigh In record (no journal entry) for 01 August 2022
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 2.07g | Prot: 5.75g | Carbs: 34.45g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Café. more...
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Gaining 2.1 kg a Week
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