Weigh In record (no journal entry) for 01 August 2022
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 46.60g | Prot: 110.40g | Carbs: 269.63g.
Breakfast: Great Value Broccoli Florets, Grant's Farm 100% Whole Wheat Bread, Honey, Good Grains Steel Cut Oats, Expo Fresh Strawberries, Publix Mixed Berries. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Bob Evans Tomato Slices, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Vegetable Oil, New World Farms Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) . Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Sol Mini Watermelon . more...
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2938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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