Weigh In record (no journal entry) for 01 August 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 69.65g | Prot: 150.71g | Carbs: 318.40g.
Breakfast: La Serenísima Leche Descremada, Granix Copos de Maíz, La Perla Pan con Salvado, Clara de Huevo, Huevo. Lunch: Ossobuco, Costillas de Cerdo, La Salteña Tapas para Empanadas Hojaldradas, Pata Muslo, Lucchetti Tirabuzón. Dinner: La Serenísima Dulce de Leche Clásico, Chocolate en Polvo (sin Endulzante), Cuisine & Co Jamón Cocido, Naranjas, Leche Descremada Proteica, Avena Tradicional, Chocolinas, Huevo. Snacks/Other: Carrefour Bife Americano, Lucchetti Tirabuzón. more...
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Losing 0.7 kg a Week
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