Weigh In record (no journal entry) for 31 July 2022
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77.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.24g | Prot: 45.97g | Carbs: 83.56g.
Breakfast: Steinbach Pão Caseiro Integral com Linhaça, Steinbach Pão Caseiro Integral com Linhaça, Chelli Creme de Alho para Pães, Panqueca de Banana, Café. Lunch: Salada Crua, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Pernil Assado. more...
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Gaining 0.1 kg a Week
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jociaramiranda's Weight History
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