jociaramiranda's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
77.1 kg Lost so far: 41.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
716 kcal Fat: 21.24g | Prot: 45.97g | Carbs: 83.56g.   Breakfast: Steinbach Pão Caseiro Integral com Linhaça, Steinbach Pão Caseiro Integral com Linhaça, Chelli Creme de Alho para Pães, Panqueca de Banana, Café. Lunch: Salada Crua, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Quero Feijão Carioca , Pernil Assado. more...
Gaining 0.1 kg a Week

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jociaramiranda's Weight History


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