Weigh In record (no journal entry) for 01 August 2022
|
85.2 kg
Lost so far: 0.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 58.76g | Prot: 63.02g | Carbs: 204.32g.
Breakfast: Uleg Sambal Pedas, Udang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Tahu Isi, Bakwan, Es Kelapa Muda. Dinner: Sate Padang, Lontong. Snacks/Other: Sunco Minyak Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|