Weigh In record (no journal entry) for 10 September 2014
|
48 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
3422 kcal
|
Fat: 143.32g | Prot: 79.41g | Carbs: 452.03g.
Dinner: Häagen-Dazs Pralines & Cream, Bjorg Galettes Riz Maïs et Graines, Yoplait Panier de Yoplait 0%, Karéléa Palmiers Dorés, Karéléa Chocolat Lait, Gayelord Hauser Galettes Froment Chocolat Noir, Jacquet Pain Hamburger, Saint Amour Gâteau au Fromage Blanc, Concombre (Pelé), Tomate Cuite, Salade Verte, Nutella Nutella, Bjorg Galette de Riz Chocolat Noir. more...
|
|
2047 kcal
|
Exercise:
Step - 1 hour, Standing - 2 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|