Weigh In record (no journal entry) for 01 August 2022
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 19.65g | Prot: 13.73g | Carbs: 115.81g.
Breakfast: Дыня, Орехи Макадамии, Финик, Вологодская Ягода Клюква Быстрозамороженная, Геркулес Геркулес Монастырский, Банан. more...
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Gaining 0.1 kg a Week
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