GNA82's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

66 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1282 kcal

Fat: 53.03g | Prot: 50.99g | Carbs: 158.28g. Lunch: Витебскхлебпром Хлеб Витебский, Салат из Капусты, Easy Soup Суп Гороховый с Охотничьими Колбасками. Dinner: Яблочное Варенье, Котлета Куриная, Блины на Молоке, Чай с Молоком. Snacks/Other: Соленые Огурцы с Укропом, Вода из под Крана. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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GNA82's Journal, 01 Aug 22

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GNA82's Weight History