hanifplg's Journal, 01 Aug 22

hanifplg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1540 kcal

Fat: 53.96g | Prot: 38.36g | Carbs: 242.54g. Breakfast: Apel. Lunch: Ubi Ungu Rebus. Dinner: Durian, Mie Ayam, Pempek. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...

2993 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hanifplg's Weight History

View Complete History

hanifplg's Journal, 01 Aug 22

Submit a Comment

hanifplg's Weight History