Weigh In record (no journal entry) for 01 August 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.99g | Prot: 59.14g | Carbs: 106.03g.
Breakfast: Naturovos Ovo Caipira, Pão Integral, Café com Açúcar. Lunch: Apti Gelatina Uva, Santa Helena Paçoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Ceviche, Legumes Refogados. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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andressalaais's Weight History
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