Weigh In record (no journal entry) for 01 August 2022
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 6.86g | Prot: 7.19g | Carbs: 63.08g.
Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: Aldi Rijstwafel. Dinner: Watermeloen, Courgettesoep. Snacks/Other: Oliebol, Capri-Sonne Orange, Koekje. more...
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4704 kcal
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Exercise:
auto rijden - 1 hour, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 6 hours, Google Fit - 10 hours, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours. more...
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steady weight
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joannaoooo's Weight History
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