Weigh In record (no journal entry) for 01 August 2022
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56.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.75g | Prot: 70.22g | Carbs: 97.68g.
Breakfast: قشطه بلدي قشطه, ريتش باك توست بالرده, بيض احمر بيض مسلوق. Lunch: جبنة جبنة فيتا , عيش طابونه عيش. Dinner: الحليب كامل الدسم, البطيخ, Danone Greek Yogurt. Snacks/Other: القهوة. more...
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Losing 0.5 kg a Week
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dook elkamae's Weight History
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