Weigh In record (no journal entry) for 28 July 2022
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77 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.76g | Prot: 55.23g | Carbs: 138.69g.
Breakfast: Kiraz Domates, Siyah Zeytin, Kaşarlı Tost. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Kabak Yemeği, Bulgur Pilavı, Tavuk Göğsü. more...
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Gaining 0.2 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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