Weigh In record (no journal entry) for 01 August 2022
|
75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 78.34g | Prot: 88.87g | Carbs: 266.35g.
Breakfast: Haşlanmış Yumurta, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sade Krep, Nutella Nutella. Lunch: Haşlanmış Tavuk Göğsü, Sütaş Ayran, Beyaz Pirinç, Sprite Sprite. Dinner: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Orta), McDonald's Big Mac. Snacks/Other: Magnum Mini Badem, Sprite Sprite, Kırmızı Erik. more...
|
|
2224 kcal
|
Exercise:
Kosu - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|