Weigh In record (no journal entry) for 10 September 2014
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1304 kcal
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Fat: 48.29g | Prot: 61.72g | Carbs: 167.03g.
Breakfast: Oeuf, Beurre, Farine Blanche, Nutella Nutella. Lunch: Auchan Jambon Supérieur sans Couenne, Président Emmental Français, Leader Price Beurre Demi Sel, Pâtes (Cuites), Nectarines. Dinner: Pomme, Sauce de Soja (Shoyu), Leader Price Râpé de Jambon, Tomates, Courgette, Champignons. more...
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1913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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doudou13550's Weight History
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