Weigh In record (no journal entry) for 01 August 2022
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54 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.77g | Prot: 72.70g | Carbs: 149.39g.
Breakfast: Шашлык Куриный, Главпродукт Малина Протертая с Сахаром, Белый Медведь Творог 5%. Lunch: Кофе с Сахаром, Брынза, Шашлык из Свинины, Конфета, Арбуз, Хлеб. Dinner: Брынза, Хлеб. more...
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1346 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melokgeyl's Weight History
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