Weigh In record (no journal entry) for 01 August 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.90g | Prot: 76.45g | Carbs: 86.16g.
Breakfast: Té (Infusión, Descafeinado), Pompadour Infusión Quema Grasa, Café. Lunch: Mercadona Sandía, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomate Verde, Navajas, Patata Asada, Pescado al Horno o Hervido. Dinner: Estrella Galicia Cerveza, Carrefour Fingers de Pechuga de Pollo, Pimientos Verdes Fritos. Snacks/Other: Nueces, Sandía, ElPozo Pechuga de Pavo Bienstar. more...
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Gaining 0.2 kg a Week
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