Weigh In record (no journal entry) for 01 August 2022
|
73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 54.58g | Prot: 83.75g | Carbs: 196.82g.
Breakfast: Manzana, Hacendado Cacahuete Tostado sin Sal, Danone Yogur Natural, Sandía, DIA Muesli con Frutas, Café, Hacendado +Proteínas con Arándanos, Pascual Leche Desnatada, Lomo de Cerdo . Lunch: Tomate Kumato, Pepino, Hacendado Zanahoria, Calabacín, Ternera Magra, Espaguetis con Salsa de Tomate sin Carne, Hacendado Sandia . Dinner: Hacendado Sandia , Aceite de Oliva, Melocotones, Silueta Sándwich Thins 8 Cereales, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Calvo Ensaladilla Rusa con Atún, Hacendado Milhojas con Nata. more...
|
|
2579 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Cleaning - 2 hours and 12 minutes, Cooking - 2 hours and 55 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|