Weigh In record (no journal entry) for 01 August 2022
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73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.58g | Prot: 83.75g | Carbs: 196.82g.
Breakfast: Manzana, Hacendado Cacahuete Tostado sin Sal, Danone Yogur Natural, Sandía, DIA Muesli con Frutas, Café, Hacendado +Proteínas con Arándanos, Pascual Leche Desnatada, Lomo de Cerdo . Lunch: Tomate Kumato, Pepino, Hacendado Zanahoria, Calabacín, Ternera Magra, Espaguetis con Salsa de Tomate sin Carne, Hacendado Sandia . Dinner: Hacendado Sandia , Aceite de Oliva, Melocotones, Silueta Sándwich Thins 8 Cereales, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Calvo Ensaladilla Rusa con Atún, Hacendado Milhojas con Nata. more...
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2579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Cleaning - 2 hours and 12 minutes, Cooking - 2 hours and 55 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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IsabelmariaC's Weight History
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