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Em jejum
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81.2 kg
Lost so far: 40.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2478 kcal
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Fat: 78.96g | Prot: 154.85g | Carbs: 287.61g.
Breakfast: Vitargo Vitargo, Salutem Flocos Tostados de Cevada Integral (100G), Mel, Café Expresso, Canela, Iswari Agave, Salutem Flocos de Aveia Integral (100G), BSN Syntha-6 Isolate, Cem Porcento Linhaça Dourada Moida Cem Porcento, Nozes de Nogueira, BioTech L-Glutamin, Bananas. Lunch: Pão de Mistura, Casa da Prisca Alheira de Perú, Arroz Integral (Médio, Cozido), Novarroz Arroz Selvagem Mix, Azeite Extra-Virgem, Pimentos, Pão Multicereais MFP, Chá Verde, Ovo Estrelado, Cebolas, Café Expresso, Tomates Vermelhos. Dinner: Pão de Mistura, Queijo da Serra, Ovelha, Curado, Amanteigado, Dymatize Elite Casein, Continente Presunto Curado 6 Meses, Café Expresso, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Biotech L-Glutamin. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Biotech L-Glutamin, Gold Nutrition Gold Drink Premium, Água, Pharma First Bcaa-Pharma First, Vitargo Vitargo. more...
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2957 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Running - 11/kph - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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