Weigh In record (no journal entry) for 10 September 2014
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135 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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977 kcal
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Fat: 23.02g | Prot: 58.25g | Carbs: 117.17g.
Breakfast: Auchan Yaourt aux Fruits Mixés 0%, LU Belvita Petit Déjeuner. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Choux de Bruxelles, Thiriet Poêlée de Légumes aux Choux et Carottes, Picard Filet Mignon de Porc à la Moutarde. Dinner: Auchan Germes de Soja, Auchan Pois Chiches. Snacks/Other: LU Belvita Petit Déjeuner, Kronenbourg Bière, Café Expresso. more...
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5025 kcal
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Exercise:
Football (soccer) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mmaverick5's Weight History
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