LerSiy's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

68.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

956 kcal

Fat: 51.82g | Prot: 77.84g | Carbs: 42.88g. Breakfast: Кофе с Молоком, Творог 9%, Яичница. Lunch: Запеканка из Кабачков с Фаршем. Dinner: Energy Diet Коктейль Банан. more...

2175 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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LerSiy's Journal, 01 Aug 22

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LerSiy's Weight History