Weigh In record (no journal entry) for 31 July 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.50g | Prot: 74.40g | Carbs: 182.05g.
Breakfast: Compal Clássico Manga Magdalena, Papaia, Pão de Centeio, Lidl Queijo Fresco Barrar Light. Lunch: Café Expresso, Bolo de Laranja, Alheira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Continente Massa Integral, Bom Petisco Atum Posta em Azeite. Snacks/Other: Café Expresso, Papaia, Canela, Água Tónica, Ehrmann High Protein Hazelnut Pudding. more...
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steady weight
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Juliana Ferreir's Weight History
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