Weigh In record (no journal entry) for 01 August 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 56.57g | Prot: 97.80g | Carbs: 307.47g.
Breakfast: Haverjoy Havermout Rolled Oat, Indoprima Skim Milk Powder, Indomaret Pisang Ambon. Lunch: TIMURASA Gula Aren, Sunco Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dendeng Sapi, Nasi Putih, Putih Telur Matang. Dinner: Telur Goreng, Minaku Scallop, Minaku Siomay Ikan, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Semangka, Piscok, Bakpia, Mangga, Pepaya, Kesemek. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semoga Sehat Terus Ya's Weight History
|