Weigh In record (no journal entry) for 01 August 2022
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 10.45g | Prot: 16.59g | Carbs: 69.22g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Karpuz. Dinner: Kızılcık Suyu (Şekersiz), Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. more...
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Gaining 7 kg a Week
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yesilllll's Weight History
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