Weigh In record (no journal entry) for 01 August 2022
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.76g | Prot: 93.35g | Carbs: 77.01g.
Breakfast: 水煮蛋, 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡. Lunch: 全聯 牛番茄, 雞胸肉, 全聯 秋葵, 炒青菜. Dinner: 一福堂 檸檬餅, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: BOTO 石榴膠原蛋白飲, Costco 大麥若葉. more...
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Losing 2.8 kg a Week
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